GYM
The air-conditioned gym with an aspect onto the lower tennis courts, is fitted out with a range of equipment and free weights to help individuals reach their target.
Your journey to a higher fitness level begins by understanding who you are and what you want to achieve. Whether you want to improve mobility, feel better or look better, the education, experience and specialties of the trainer and gym manager, Lisa Adamson affords members diverse training options from group sessions to customized individual programmes.
While the gym is open to members who want to work out on their own, gym training programmes include current and new trends and are balanced with attention to standards making your workout time an indispensable part of your life and lifestyle.
To make use of the gym, join as a member and book a session. For current details on our specialized programs for individuals, small groups and teams please email Lisa Adamson.
Our Instructor
Lisa Adamson
A well-known face and active persnality in the community, Lisa has been in the health and fitness business for over 25 years starting off as a fitness instructor and personal trainer.
Lisa has been the owner/manager of her own gym facilities in the BVI, most recently of Sensus Health Club in Sea Cow’s Bay which she established in 2009 and managed until its destruction by Hurricane Irma in September 2017.
Now offering her services at the Tortola Sports Club, in addition to group fitness classes, Lisa offers personal training, one on one instruction, nutrition, Body Fat testing, running technique , Pre- and Post- Knee surgery Rehabilitation. Pre- and Post- natal care, weight loss regime, sports specific focus training, strength conditioning.
Rates
$60 per person per hour
$45 per person per hour if two or more sharing
*24 hour notice for cancellation is required to avoid full lesson charge.
To learn more or to schedule a session email or call 346-6772.